Treatment for Running Injuries
04/05/2005
Running Season has begun, don't be fooled by myths of treating minor running injuries....
Myth #1: Ice for 72 hours, then heat.
Answer: Ice immediately for 5-10 minutes at a time multiple times throughout the day. Do not apply heat to area of injury, it will increase swelling and pain with a risk of scar tissue formation. Best form of heat would be a hot shower or whirlpool to the whole body without affecting the injury site.
Myth #2: It is important to stretch a pulled muscle.
Answer: False. A pulled muscle can often involve minor to major tearing of the fibers and surrounding tissues. Stretching the area immediately after injury will only make the condition worse. Try gentle massage, ice and active movement of the opposing muscle group.
Myth #3: I run, I don't need to weight train.
Answer: False. Most running injuries occur as a result of muscle imbalances that put tendons, ligaments and other tissues to improper alignment.
Tip of the month provided by Laura Cooper, PT, from our Lakeshore Athletic Club River North and Illinois Center facilities.